SHOLKA NUTRITION

During the retreat, we will enjoy a plant-based diet, nutritious, balanced, and designed to accompany the winter rhythm.

Simple, healthy, and comforting cuisine, made with local, fresh, and seasonal products whenever possible.

The intention is for food to also be part of the experience: to nourish the body, provide energy, accompany rest, and help us feel lighter, more present, and connected.

Warm, carefully prepared dishes made with love, to sustain us from within during these days of practice, silence, and nature.