{"title":"COURSES","description":"","products":[{"product_id":"curso-1","title":"21-day program","description":"\u003cdiv class=\"_Editor_1r4k9_10\"\u003e\n\n\u003cdiv class=\"_Toolbar_1r4k9_115\"\u003e\n\n\u003cdiv class=\"_Toolbar_7y5u5_4\" id=\"richtexteditor_toolbar-product-description-r3h7\"\u003e\n\n\u003cdiv class=\"_Layout_7y5u5_12\"\u003e\n\n\u003cdiv class=\"_ControlsContainer_7y5u5_17\"\u003e\n\n\u003cdiv class=\"_Controls_7y5u5_17 _GapLeft_7y5u5_48\"\u003e\n\n\u003cdiv class=\"_Section_7y5u5_41\"\u003e\n\n\u003cdiv class=\"Polaris-Tooltip__TooltipContainer\"\u003e\n\n\u003cdiv class=\"_ButtonContainer_7y5u5_65\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat you'll find on this journey\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis course has been designed as a pause.\u003c\/p\u003e\n\n\u003cp\u003eA space to return to every day for twenty-one days to listen to yourself a little more, to observe yourself with more gentleness, and to resume a conversation that often gets buried under the noise of everyday life. \u003c\/p\u003e\n\n\u003cp\u003eAlong the way, you will find:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eA welcome letter\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eA few words to welcome you and accompany you in the first steps of this inner journey.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDaily audios\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eEach day you will receive a reflection, a practice, or an invitation to pause.\u003c\/p\u003e\n\n\u003cp\u003eNot to add more things to your list, but to help you inhabit the life you already have with more presence.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIntegration practices\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eSmall exercises in observation, writing, and mindfulness that will allow you to bring each lesson into your personal experience.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWeekly reflection journals\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAt the end of each week, you will find a space to organize what you have experienced, gather insights, and recognize what begins to transform when you give yourself time to listen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eA closing letter\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eTo honor the journey made. Because some experiences don't end when they conclude, but when they begin to become part of how we relate to ourselves.\u003c\/p\u003e\n\n\u003cp\u003eThis is not a course to become someone different. It is an invitation to return to yourself. To the most present, most conscious, and most authentic version of who you have always been.\u003c\/p\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eYou will be able to access all content from your private space within the platform.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eThere you will find the daily audios, reflection journals, integration exercises, and all downloadable materials that will accompany you during these three weeks.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWe recommend creating a small ritual for each session: a quiet place, a few minutes for yourself, and the willingness to listen without rush.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"MARIETTA MOUCHET ","offers":[{"title":"LO RECORRES A TU RITMO","offer_id":55205064212823,"sku":null,"price":197.0,"currency_code":"EUR","in_stock":true},{"title":"LO RECORREMOS JUNTOS","offer_id":55205064245591,"sku":null,"price":497.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/4718\/3447\/files\/cartacierre2.png?v=1781620275"},{"product_id":"curso-2","title":"Intro To Yoga","description":"\u003cp\u003e\u003cspan\u003eA space designed for those who want to approach yoga for the first time or resume their practice from a solid, conscious, and accessible foundation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough five videos, you will discover the essential foundations of yoga, learning to connect with your breath, your body, and your energy in a gentle and progressive way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eModule 1 · Welcome and Introduction\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn introduction to the course, the philosophy that inspires it, and how to make the most of this experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eModule 2 · Introduction to Yoga\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn the basic principles of the practice, its benefits, and the keys to starting safely and confidently.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eModule 3 · Breathing and Meditation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn simple conscious breathing and meditation techniques to cultivate presence, calm, and inner connection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eModule 4 · Sun Salutations\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiscover one of the most emblematic sequences of yoga, understanding each movement and how to coordinate it with your breath.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eModule 5 · Complete Yoga Practice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIntegrate everything learned into a fluid practice designed to strengthen the body, improve mobility, and create a space of physical and mental well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo prior experience is needed. 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